The average person needs about 800,000 calories per year. And it takes about 3,500 extra calories to gain a pound of weight. So if somebody stays about the same weight for a year, it means they fulfilled their 800,000 calorie requirement to within a tolerance of 3,500 calories, ie they were able to match their food intake to their caloric needs with 99.5% accuracy.
By this measure, even people who gain five or ten pounds a year are doing remarkably well, falling short of perfection by only a few percent. It’s not quite true that someone who gains five pounds is ((5*3,500)/800,000) = 98% accurate, because each pound you gain increases caloric requirements in a negative feedback loop, but it’s somewhere along those lines.
Take a second to think about that. Can you, armed with your FitBit and nutritional labeling information, accurately calculate how many calories you burn in a given day, and decide what amount of food you need to eat to compensate for it, within 10%? I think even the most obsessive personal trainer would consider that a tall order. But even the worst overeaters are subconsciously managing that all the time. However many double bacon cheeseburgers they appear to be eating in a single sitting, over the long term their body is going to do some kind of magic to get them to within a few percent of the calorie intake they need.
It’s not surprising that people overeat, it’s surprising that people don’t overeat much more. Consider someone who just has bad impulse control and so eats whatever they see – wouldn’t we expect them to deviate from ideal calorie input by more than a few percent, given that this person probably has no idea what their ideal input even is and maybe has never heard of calories?
Scott Alexander, “Book Review: The Hungry Brain”, Slate Star Codex, 2017-04-27.
June 21, 2019
QotD: Caloric intake and weight gain
June 19, 2019
Summer Stupidity: NEW YORK (City Review!)
Overly Sarcastic Productions
Published on 18 Jun 2019Welcome to summer break! We’re beta-testing a new kind of video to punctuate our REAL weekly Friday content on lazy summer Tuesdays. Let us know if this brand of fast-talking stupidity is something you’d potentially like to see more of! As always, regular content returns Friday.
PATREON: http://www.Patreon.com/OSP
June 5, 2019
WWII Field Kitchen Overview
Tri-State Living History Association
Published on 15 Dec 2018The GI Field Kitchen during WWII was part of the Company HQ, designed to serve 150-180 men. They intended to serve 2 hot meals per day: Breakfast & Supper, with Dinner (Lunch) as a combat ration. They were equipped with stoves, water heaters and mermite cans to deliver the hot food to the troops.
While sound in theory, often times in reality the kitchens had to make do with less equipment and were forced to adapt to the situations in which they were forced to operate. Despite this, mess staff did their best to keep the fighting man’s body and morale fed.
Filmed at Rockford WWII Days 2018
Special thanks to Nick Yi Photography: https://www.nickyi.com/
Website: https://www.tslha.org/
Print Sources:
TM 10-405 (Apr 24, 1942) – The Army Cook
TM 10-406 (Nov 22, 1943) – Cooking Dehydrated Foods
TM 10-400 (Nov, 1944) – Stoves, Ranges, Ovens, and Cooking Outfits
TM 10-701 (Dec, 1945) – Range, Field M-1937
T/O 7-17 (Sept 1, 1942): http://www.hardscrabblefarm.com/ww2/
Footage Sources:
The Battle of San Pietro – John Huston (1945)
TF 10-1237 – Rations in the Combat Zone Part 1 – Fighting Food
TF 10-1215 – Rations in the Combat Zone Part 2 – Unit Messing
TF 10-2454 – Unit Messing in the Field
TF 10-1202 – Baking in the Field Part 1 – The M1942 Field Baking Unit
MISC 1282 – Quartermaster Activities in the European Theater
Picture Sources: 185th Field Artillery, 34th ID from the H. Smith collection: http://34thinfantry.com/photos.html
May 31, 2019
QotD: How we gain weight
I first learned about [Stephan] Guyenet’s work from his various debates with Gary Taubes and his supporters, where he usually represents the “establishment” side. He is very careful to emphasize that the establishment doesn’t look anything like Taubes’ caricature of it. The establishment doesn’t believe that obesity is just about weak-willed people voluntarily choosing to eat too much, or that obese people would get thin if they just tried diet and exercise, or that all calories are the same. He writes
The [calories in, calories out or CICO] model is the idea that our body weight is determined by voluntary decisions about how much we eat and move, and in order to control our body weight, all we need is a little advice about how many calories to eat and burn, and a little willpower. The primary defining feature of this model is that it assumes that food intake and body fatness are not regulated. This model seems to exist mostly to make lean people feel smug, since it attributes their leanness entirely to wise voluntary decisions and a strong character. I think at this point, few people in the research world believe the CICO model.
[Debate opponent Dr. David] Ludwig and I both agree that it provides a poor fit for the evidence. As an alternative, Ludwig proposes the insulin model, which states that the primary cause of obesity is excessive insulin action on fat cells, which in turn is caused principally by rapidly-digesting carbohydrate. According to this model, too much insulin reduces blood levels of glucose and fatty acids (the two primary circulating metabolic fuels), simultaneously leading to hunger, fatigue, and fat gain. Overeating is caused by a kind of “internal starvation”. There are other versions of the insulin model, but this is the one advocated by Ludwig (and Taubes), so it will be my focus.
But there’s a third model, not mentioned by Ludwig or Taubes, which is the one that predominates in my field. It acknowledges the fact that body weight is regulated, but the regulation happens in the brain, in response to signals from the body that indicate its energy status. Chief among these signals is the hormone leptin, but many others play a role (insulin, ghrelin, glucagon, CCK, GLP-1, glucose, amino acids, etc.)
The Hungry Brain is part of Guyenet’s attempt to explain this third model, and it basically succeeds. But like many “third way” style proposals, it leaves a lot of ambiguity. With CICO, at least you know where you stand – confident that everything is based on willpower and that you can ignore biology completely. And again, with Taubes, you know where you stand – confident that willpower is useless and that low-carb diets will solve everything. The Hungry Brain is a little more complicated, a little harder to get a read on, and at times pretty wishy-washy.
But listening to people’s confidently-asserted simple and elegant ideas was how we got into this mess, so whatever, let’s keep reading.
Scott Alexander, “Book Review: The Hungry Brain“, Slate Star Codex, 2017-04-27.
May 18, 2019
6 Wartime Foods | British Pathé
British Pathé
Published on 20 Sep 2016BON APPETIT – FOOD MONTH ON BRITISH PATHÉ (SEPTEMBER 2016): 6 Wartime Foods.
War and postwar changed the perception of foods that we now may consider as ordinary and basic. Here is a list of 6 Wartime Foods.
Check the newsreels used to make this video here: https://www.youtube.com/playlist?list…
Music:
The Show Must Be Go (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
http://creativecommons.org/licenses/b…A NEW THEME EVERY MONTH!
Each month, a range of new uploads and playlists tell the story of a particular topic through archive footage. Let us know what themes you’d like to see by leaving us a comment or connecting with us on social media.BRITISH PATHÉ’S STORY
Before television, people came to movie theatres to watch the news. British Pathé was at the forefront of cinematic journalism, blending information with entertainment to popular effect. Over the course of a century, it documented everything from major armed conflicts and seismic political crises to the curious hobbies and eccentric lives of ordinary people. If it happened, British Pathé filmed it.Now considered to be the finest newsreel archive in the world, British Pathé is a treasure trove of 85,000 films unrivalled in their historical and cultural significance.
ALL RIGHTS RESERVED
A VIDEO FROM BRITISH PATHÉ. EXPLORE OUR ONLINE CHANNEL, BRITISH PATHÉ TV. IT’S FULL OF GREAT DOCUMENTARIES, FASCINATING INTERVIEWS, AND CLASSIC MOVIES. http://www.britishpathe.tv/
FOR LICENSING ENQUIRIES VISIT http://www.britishpathe.com/
British Pathé also represents the Reuters historical collection, which includes more than 120,000 items from the news agencies Gaumont Graphic (1910-1932), Empire News Bulletin (1926-1930), British Paramount (1931-1957), and Gaumont British (1934-1959), as well as Visnews content from 1957 to the end of 1979. All footage can be viewed on the British Pathé website.
May 8, 2019
How To Ferment And Make Your Own Hot Sauce, Easily
Joshua Weissman
Published on 5 Apr 2019Hot sauce has a very special place in my heart … And no I’m not talking about heartburn. We can make our own hot sauce at home with any peppers we want. That means that we now have full control over the flavor. The end result? The perfect hot sauce for you. Happy Fermentation Fridays Folks!
Kitchen Organization Video: https://youtu.be/NW6fgAu4h40
FOLLOW ME:
Twitter: https://twitter.com/therealweissman
Website: http://joshuaweissman.com/—————————————————————
Ingredients you’ll need:
Fermented peppers-
1.25lbs (540g) red fresno peppers
1.25qt (1163g) water
3.5 tablespoons (51g) fine sea saltHot Sauce:
8 cloves garlic
1/2 cup (118ml) neutral oil (canola)
1# (456g) fermented peppers (you can leave the seeds on or off)
1/2 cup plus 2 tablespoons (150ml) white distilled vinegar
3 tablespoons (42ml) brine
salt to taste
May 7, 2019
The Science of Ginger: Why and How it Burns and Its Impact on Cooking | Ginger | What’s Eating Dan?
America’s Test Kitchen
Premiered on 22 Mar 2019Why does ginger burn? Why does ginger turn pink? How come ginger makes meat mushy? Dan answers these questions and more about one of the most interesting ingredients cooks have at their disposal in this episode of What’s Eating Dan?.
Click here to browse our ginger recipes: https://cooks.io/2FlixBy
Click here for our Ginger Snap recipe: https://cooks.io/2JuniOB
Click here for our Ginger-Scallion Everything Sauce recipe: https://cooks.io/2Yh01Tu
How to make Ginger-Milk Curd and the science behind it: https://blog.khymos.org/2014/02/24/gi…ABOUT US: Located in Boston’s Seaport District in the historic Innovation and Design Building, America’s Test Kitchen features 15,000 square feet of kitchen space including multiple photography and video studios. It is the home of Cook’s Illustrated magazine and Cook’s Country magazine and is the workday destination for more than 60 test cooks, editors, and cookware specialists. Our mission is to test recipes over and over again until we understand how and why they work and until we arrive at the best version.
May 4, 2019
On the Ration | British Pathé
British Pathé
Published on 13 Sep 2016BON APPETIT – FOOD MONTH ON BRITISH PATHÉ (SEPTEMBER 2016): On the Ration.
A selection of films looking at food rationing during the Second World War.
(Film Ids: 1027.21, 1290.19, 1564.15, 1247.03)
Music:
The Show Must Be Go (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
http://creativecommons.org/licenses/b…A NEW THEME EVERY MONTH!
Each month, a range of new uploads and playlists tell the story of a particular topic through archive footage. Let us know what themes you’d like to see by leaving us a comment or connecting with us on social media.BRITISH PATHÉ’S STORY
Before television, people came to movie theatres to watch the news. British Pathé was at the forefront of cinematic journalism, blending information with entertainment to popular effect. Over the course of a century, it documented everything from major armed conflicts and seismic political crises to the curious hobbies and eccentric lives of ordinary people. If it happened, British Pathé filmed it.Now considered to be the finest newsreel archive in the world, British Pathé is a treasure trove of 85,000 films unrivalled in their historical and cultural significance.
ALL RIGHTS RESERVED
A VIDEO FROM BRITISH PATHÉ. EXPLORE OUR ONLINE CHANNEL, BRITISH PATHÉ TV. IT’S FULL OF GREAT DOCUMENTARIES, FASCINATING INTERVIEWS, AND CLASSIC MOVIES. http://www.britishpathe.tv/
FOR LICENSING ENQUIRIES VISIT http://www.britishpathe.com/
British Pathé also represents the Reuters historical collection, which includes more than 120,000 items from the news agencies Gaumont Graphic (1910-1932), Empire News Bulletin (1926-1930), British Paramount (1931-1957), and Gaumont British (1934-1959), as well as Visnews content from 1957 to the end of 1979. All footage can be viewed on the British Pathé website.
https://www.britishpathe.com/
QotD: Calorie-dense modern snack food
So what does cause this fattening effect? I think the book’s answer is “no single factor, but that doesn’t matter, because capitalism is an optimization process that designs foods to be as rewarding as possible, so however many different factors there are, every single one of them will be present in your bag of Doritos”. But to be more scientific about it, the specific things involved are some combination of sweet/salty/umami tastes, certain ratios of fat and sugar, and reinforced preferences for certain flavors.
Modern food isn’t just unusually rewarding, it’s also unusually bad at making us full. The brain has some pretty sophisticated mechanisms to determine when we’ve eaten enough; these usually involve estimating food’s calorie load from its mass and fiber level. But modern food is calorically dense – it contains many more calories than predicted per unit mass – and fiber-poor. This fools the brain into thinking that we’re eating less than we really are, and shuts down the system that would normally make us feel full once we’ve had enough. Simultaneously, the extremely high level of food reward tricks the brain into thinking that this food is especially nutritionally valuable and that it should relax its normal constraints.
Adding to all of this is the so-called “buffet effect”, where people will eat more calories from a variety of foods presented together than they would from any single food alone. My mother likes to talk about her “extra dessert stomach”, ie the thing where you can gorge yourself on a burger and fries until you’re totally full and couldn’t eat another bite – but then mysteriously find room for an ice cream sundae afterwards. This is apparently a real thing that’s been confirmed in scientific experiments, and a major difference between us and our ancestors. The !Kung Bushmen, everyone’s go-to example of an all-natural hunter-gatherer tribe, apparently get 50% of their calories from a single food, the mongongo nut, and another 40% from meat. Meanwhile, we design our meals to include as many unlike foods as possible – for example, a burger with fries, soda, and a milkshake for dessert. This once again causes the brain to relax its usual strict constraints on appetite and let us eat more than we should.
The book sums all of these things up into the idea of “food reward” making some foods “hyperpalatable” and “seducing” the reward mechanism in order to produce a sort of “food addiction” that leads to “cravings”, the “obesity epidemic”, and a profusion of “scare quotes”.
Scott Alexander, “Book Review: The Hungry Brain”, Slate Star Codex, 2017-04-27.
May 2, 2019
Chicken Tikka Masala | Basics with Babish
Binging with Babish
Published on 28 Mar 2019Enter offer code “Babish” at Squarespace.com for 10% off your first purchase, or visit: http://smarturl.it/BWBsquarespace
One of my favorite curries is the beloved chicken tikka masala. You can make this dish at home by making your own curry powder and tikka masala sauce.
Shopping List:
+ For the curry powder:
1 stick cinnamon
1 whole nutmeg
2 dried bay leaves
1 Tbsp whole cloves
2 Tbsp cumin seeds
3 Tbsp coriander seeds
1 Tbsp cardamom
1 tsp red pepper flakes+ For the chicken tikka masala marinade:
1 cup full fat yogurt
2 inches ginger, grated
2 garlic cloves, grated
1 Tbsp of the homemade curry powder (above)
Kosher salt
Freshly ground pepper
Drizzle of olive oil
3 boneless, skinless, chicken breasts (cut into 1-inch cubes)+ For the tikka masala sauce
2 inches ginger, grated
1/2 small yellow onion, finely minced
2 cloves garlic, grated
1 small bird’s eye chili, finely minced
2 Tbsp vegetable oil
1 Tbsp tomato paste
1 heaping Tbsp homemade curry powder (above)
1 28-ounce can of crushed tomatoes
Pinch of white sugar
3/4 cup heavy creamOptional: serve with long grain basmati rice and cilantro garnish
Special Equipment:
Spice grinder or coffee grinder
H/T to Victor for the link.
April 26, 2019
The ill-founded notion that rural peasants had a better life than the city-dwelling poor
Historical illiteracy — encouraged by totally unrealistic historical fiction and highly selective memories — places the lifestyle of farm workers, herders, and other rural people before the industrial era in almost a Disneyfied state of Arcadian paradise. This misunderstanding of reality fed many of the complaints about the terrible living conditions of the poor in industrial towns and cities up to almost living memory — which, to be fair, were terrible, by the standards of the upper and middle classes of the day. Marian L. Tupy provides a bit of evidence for the horrible poverty and miserable living conditions of the majority of Europeans living outside the major towns and cities:
In my last two pieces for CapX, I sketched out the miserable existence of our ancestors in the pre-industrial era. My focus was on life in the city, a task made easier by the fact that urban folk, thanks to higher literacy rates, have left us more detailed accounts of their lives.
This week I want to look at rural life, for that is where most people lived. At least theoretically, country folk could have enjoyed a better standard of living due to their “access to abundant commons – land, water, forests, livestock and robust systems of sharing and reciprocity,” which the anthropologist Jason Hickel praised in a recent article in The Guardian. In fact, the life of a peasant was, in some important aspects, worse than that of a city dweller.
[…]
An account of rural life in 16th century Lombardy found that “the peasants live on wheat … and it seems to us that we can disregard their other expenses because it is the shortage of wheat that induces the labourers to raise their claims; their expenses for clothing and other needs are practically non-existent”. In 15th century England, 80 per cent of private expenditure went on food. Of that amount, 20 per cent was spent on bread alone.
By comparison, by 2013 only 10 per cent of private expenditure in the United States was spent on food, a figure which is itself inflated by the amount Americans spend in restaurants. For health reasons, many Americans today eschew eating bread altogether.
What about food derived from water, forests and livestock? “In pre-industrial England,” Cipolla notes, “people were convinced that vegetables ‘ingender ylle humours and be oftetymes the cause of putrid fevers,’ melancholy and flatulence. As a consequence of these ideas there was little demand for fruit and vegetables and the population lived in a prescorbutic state”. For cultural reasons, most people also avoided fresh cow’s milk, which is an excellent source of protein. Instead, the well-off preferred to pay wet nurses to suckle milk directly from their breasts.
The diet on the continent was somewhat more varied, though peasants’ standard of living was, if anything, lower than that in England. According to a 17th century account of rural living in France: “As for the poore paisant, he fareth very hardly and feedeth most upon bread and fruits, but yet he may comfort himselfe with this, and though his fare be nothing so good as the ploughmans and poore artificers in England, yet it is much better than that of the villano [peasant] in Italy.”
The pursuit of sufficient calories to survive preoccupied the crushing majority of our ancestors, including, of course, women and children. In addition to employment as domestic servants, women produced marketable commodities, such as bread, pasta, woollen garments and socks. Miniatures going back to the 14th century show women employed in agriculture as well. As late as the 18th century, an Austrian physician wrote, “In many villages [of the Austrian Empire] the dung has to be carried on human backs up high mountains and the soil has to be scraped in a crouching position; this is the reason why most of the young people [men and women] are deformed and misshapen.”
April 25, 2019
British Ration Week Episode 8: Conclusions (with Karl)
InRangeTV
Published on 27 Jan 2018At the end of British Ration Week, Karl joins Ian for a hearty slice of Woolton Pie and a discussion of everything learned through the project!
Want to know more about rationing and Lord Woolton? We strong recommend William Sitwell’s Eggs or Anarchy: The remarkable story of the man tasked with the impossible: to feed a nation at war: http://amzn.to/2Dpjxph
InRange is entirely viewer supported:
https://www.patreon.com/InRangeTV
April 24, 2019
British Ration Week Episode 7: Black Markets and Luxuries
InRangeTV
Published on 26 Jan 2018One would expect a strict rationing program like the British instituted to create a massive black market – as indeed happened in France and Germany at the same time. Remarkably, this did not happen. There were of course violations of the rationing and people who either cheated or exploited the system, but no organized substantial black market ever developed. This can be seen as a credit to the British population’s sincere willingness to sacrifice for the war effort, but it is also deeply rooted in the several key decisions and successes by Lord Woolton and his Ministry.
The rationing was enforced across class lines (even the King and Queen legitimately participated), and being seen as truly egalitarian reinforced public willingness to obey the rules. In addition, the Ministry of Food was able to successfully ensure that the rations promised were always available. One did not have to rush to get a share of a shipment of bacon or eggs or sugar – there was always enough to meet the needs of the ration, and the significance of this cannot be underestimated.
Day 7 Menu:
Breakfast: Skillet Biscuits with cheese, tea
Lunch: Fried Vegetable Fritters with leftover gray
Tea: Tea, leftover skillet biscuits
Dinner: Pheasant, sweet potatoesInRange is entirely viewer supported:
https://www.patreon.com/InRangeTV
April 23, 2019
British Ration Week Episode 6: Cafeterias & Restaurants
InRangeTV
Published on 25 Jan 2018One of the Food Ministry’s programs during the war was the creation of the British Restaurants – cafeteria like establishments which offered a hot 3-course meals for just a few pence and without the use of any ration coupons. More than 2000 would be established by the end of the war, and eating out exploded in popularity among the British population because of them. The food was often not exciting, but it was hot, cheap, and readily available.
Private restaurants were able to remain open and in business through the war, but were restricted in several key ways to ensure that they did not become a loophole in rationing for the wealthy. A restaurant could serve only 3 courses, only one could include meat, and a limit was put on what could be charged for a meal.
Day 6 Menu:
Breakfast: Oatmeal with jam, tea
Lunch: Liver, onions and kale
Tea: Leftover Peach Clafouti, tea
Dinner: Lamb Pasties with GravyInRange is entirely viewer supported:
https://www.patreon.com/InRangeTV
April 22, 2019
British Ration Week Episode 5: Woolton Pie
InRangeTV
Published on 24 Jan 2018The Minister of Food who was really the heart of the rationing program was Frederick Marquis, Lord Woolton. A prominent businessman who entered government as a political novice when the war began, Woolton took his responsibility as a charge not simply to ensure that Britain survived the war, but as a mission to use the opportunity to improve public health, particularly among the lower classes. He was a refreshing example of a political figure who eschewed personal power and political strife in favor of the betterment of his society.
The head chef of the Savoy Hotel created a wartime dish which they named Woolton Pie after the Minister of Food, and which has become an excellent example of the whole rationing program in microcosm.
Woolton Pie (makes 1 pie):
½ lb potatoes, scrubbed but not peeled and cut into chunks
½ lb carrots, washed and sliced
½ lb cauliflower, broken into chunks
½ lb swedes (rutabagas), peeled and cut into chunks
3-4 green onions (we used a quarter leek, both white and green), sliced
1 tsp vegetable extract*
1 tsp oatmeal **Preheat oven to 350. Add all vegetables to a saucepan and just cover with water. Simmer until tender, approximately 10-15 minutes. Drain, reserving liquid. Put vegetables in a pie plate and add half the reserved liquid. Cover with a pastry or potato crust and bake until crust is golden brown.
Use the remaining liquid to make a gravy for serving: in a saucepan, bring liquid to a boil; in a separate cup, mix about 2 T flour with ½ c water and slowly add mixture to boiling liquid whisking constantly. Season liberally with salt and pepper.
* I don’t know what vegetable extract is, but I’m assuming something similar to bouillon cubes. We didn’t have those, so I just used turkey stock instead of water to cook the vegetables.
** This is supposed to thicken the liquid into a gravy. It doesn’t.Day 5 Menu:
Breakfast: Oatmeal with raisins, tea
Lunch: Beans with Bacon, Skillet Biscuits
Tea: Bread Pudding, tea
Dinner: Woolton Pie, aleInRange is entirely viewer supported:
https://www.patreon.com/InRangeTV
