At Ace of Spades H.Q., Ace talks about the huge rise in reported personality disorders among Millennials:
Therapeutic behavioral conditioning trains people how to de-trigger themselves from triggers that cause panic, anxiety, depression, or bad behavior (drinking, etc.) That sort of behavioral conditioning teaches people to be mindful of their triggers, to understand that the trigger is just a tic with no real world purpose, and to train themselves to associate the trigger not with an adverse behavioral pattern (being in crowd triggers claustrophobia-like panic) but to train the trigger to lead to some other more benign consequence (being in crowd triggers recitation of the Ode to Joy).
The idea is that your brain has miswired itself to connect an input (too many people close to me) to an undesirable psycho-somatic reaction (heart racing, extreme anxiety), and that it takes a determined attempt to reprogram the brain and untangle those wires so that the triggering input leads first to a benign output and, ultimately, no particular output at all.
This works. Allen Carr’s How to Quit Smoking the Easy Way taught me how to re-wire the trigger (the anxiety/stress one feels when one’s 45 minute nicotine clock runs down to 0) into a different behavioral pattern (go outside, gulp in some fresh air, pace around a little bit like I used to do when smoking). It also taught me that the stress of not smoking was irrational, and that it would be helpful to view the addiction as a malignant parasite inside of me trying to manipulate my brain into keeping it fed while it ruined my body.
Works.
[…]
He realized that the process could be reversed. As brains with bad triggers could be un-triggered to be healthy, so too could completely healthy brains be deliberately taught to be triggered by harmless things and bring about various mental ailments, panic, anxiety, irrational emotional outbursts, a compulsion to violence, tantrums, etc.
And he brought this theory to a social psychologist named Haidt and asked him “Is this possible?” And Haidt said, “Damn it, not only is that possible, I think you’ve hit upon a very real malapplication of psychological techniques — we’re psychologically training an entire swath of the population to be crazy.”
Okay, he didn’t really say that. But that’s kind of the gist.
Definitely read it.
There’s no great mystery to what’s going on. People who train themselves to be cool and clear of mind will find themselves becoming more cool and clear of mind.
People who train themselves to go to pieces over every damn thing will find themselves getting better and better at going to pieces over every damn thing.
When you valorize a mental disorder and turn it into a virtue to be cultivated, guess what you’re gonna get? More mental disorders.
