Evangelical vegans will tell you that following a purely ‘plant-based’ diet is not only morally commendable, it’s also much better for your health. But if my experience is anything to go by, the opposite is true.
I felt absolutely fine for the first few days. I didn’t miss meat at all, certainly not in terms of taste or flavour. The only thing I really felt an absence of was eggs. Since I embarked on my mammoth weight-loss project, eggs have become a dietary staple for me: nothing fills me up as well or gives me quite as much long-lasting energy as an egg.
I also found I had to eat larger portions to feel full — and I felt hungry again after a shorter period of time. But even that didn’t bother me, since what I was eating was so wholesome.
No, the real issue became apparent after the third or fourth day. Not to put too fine a point on it: wind.
My stomach was, quite literally, in ferment. All those legumes and pulses and generalised vegetable matter appeared to have turned into a giant internal compost heap. It wasn’t too bad in the mornings; but by early afternoon I was like a cow who had overdosed on clover.
At first, I palmed the outcome off on our three dogs. But after a while the problem became so severe that even they could not be expected to account for the frequency and potency of aromas emerging from my lower digestive tract.
One of the key arguments of vegans against livestock farming is the harm animals cause to the planet through the amount of methane they produce; if my experience was anything to go by, a vegan human is capable of producing just as much, if not more. I was a one-woman global warming hazard.
My children, of course, thought it was hilarious. But from my point of view, it was not only unpleasant and occasionally embarrassing, it was also incredibly uncomfortable. I felt bloated, soggy and sluggish, and began to dread meal times.
Following the advice of the nutritionist, I took to soaking nuts, oats and seeds overnight. But it made no difference. If anything, the problem began to get worse. The more healthy vegan food I put into my body, the worse my stomach problems became.
As for the much-vaunted ‘vegan glow’, no sign. Instead, my skin felt dry and dehydrated, and there was a distinctly greyish tinge to my complexion. But still, I persisted.
Sarah Vine, “Going vegan sent me off my trolley! Exhausted, irritable and don’t even start of the tummy troubles – SARAH VINE’s bid to join the health revolution left her VERY green around the gills”, Daily Mail, 2019-02-22.
April 3, 2019
QotD: Veganism has its drawbacks
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