Quotulatiousness

September 5, 2011

“Listening to some foodie types, you would think that anything that has been remotely industrially processed was as deadly as nerve poison.”

Filed under: Food, Health, Media — Tags: — Nicholas @ 10:48

Rob Lyons calls out hypocritical attitudes toward processed food:

Listening to some foodie types, you would think that anything that has been remotely industrially processed was as deadly as nerve poison. Yet even food snobs eat plenty of processed food. It’s just the right kind of processed food.

A great illustration of the fact that there is nothing wrong, per se, with processed food is a little bit of self-experimentation by Mark Haub, a professor of human nutrition at Kansas State University. Last year for 10 weeks, Haub ate a Twinkie bar every three hours instead of a meal, adding variety to his diet with Doritos, Oreos and sugary cereals. He kept up some semblance of good nutrition by taking multivitamins and throwing in a few vegetables, too.

But most importantly, Haub stuck to eating no more than 1,800 calories per day — well below the 2,500 calories per day usually suggested for men. The result was that Haub lost 27 pounds. This ‘convenience store diet’ may not have been ideal, but in many respects his health appeared to be better. His cholesterol test results suggested he was in better condition than before, despite this diet of ‘junk’.

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