A brief news item at 680news.com:
New research has found coffee may have many health benefits, including moderate weight loss.
James O’Keefe, a cardiologist with St. Lukes medical system, says a review of some of the largest studies on coffee consumption found it contains anti-oxidants which are widely believed to be good for your health.
He added that, despite the fact that coffee has been shown to increase blood pressure and heart rate, the caffeine can actually aid in the prevention or delay of Type 2 diabetes.
Compounds in your morning cup of joe can increase insulin and reduce inflammation, as well we increasing your metabolism at the cost of no calories.
Just for the folks who think coffee is something you pay $5.00 plus tax for at your local Starbucks: this is the no-cream, no-sugar, no-syrup, no-whipped-cream, no-sprinkles hot beverage you don’t need to buy in imaginatively named cup sizes.
