No, he really can:
I can accurately predict whether you will meet your weight loss goals by the way you talk about it.
I mean that literally. I think I could devise a controlled experiment in which I pick weight-loss winners and losers in advance based on nothing but a transcript of folks talking about their fitness goals.
I’ll give you some examples. What follows is a list of things you will hear from people that have no legitimate chance of losing weight and keeping it off. Yes, your thing is probably on this list and it pisses you off to see it. But stay with me and I’ll change your life by the end of this post.
Here’s what people say when they are preparing to fail at a weight-loss strategy.
“I need to exercise more.”
“I’m counting calories.”
“I have a cheat day coming.”
“I’m watching my portions.”
“I’m doing a cleanse.”
“I’m trying the (whatever) diet plan.”
Ten years ago I would have said everything on the list is a common-sense way to lose weight. But science has since shown otherwise. I’ll go through them one at a time.
